Tips For Exercising Again After Knee Surgery
If you have recently undergone knee surgery, you are likely more than ready to start exercising again. You might feel bored not moving, worry about gaining weight, or worry about losing your muscle tone. Here are some tips for exercising again after going through knee surgery. 1. Focus on Your Arms The first thing that you want to do is get used to doing a lot of arm exercises that don't put any strain on your knees.