Did you know that 45 percent of Americans usually make New Year's resolutions? Some of the top resolutions include getting more organized, learning to do something exciting, and falling in love. If you're going to make a New Year's resolution and resolve to stick to it, however, why don't you make your goal a healthy one? And while you're at it, why wait until the New Year to start when you can begin today? Here are three healthy resolutions you can start right now.
Lose Some Weight
In the United States, about 160 million Americans are considered overweight or obese. If you no longer want to be a part of this crowd, this could be the year you finally do something about it. Your goal doesn't have to be losing one-hundred pounds in a year. Instead, make your goal attainable by losing just 5 to 10 percent of what you currently weigh. For example, if you weigh 200 pounds, you will reap many health benefits by losing just 20 pounds.
If you want to also learn about proper nutrition, or if you know you are going to need accountability in order to lose weight, a physician weight-loss center such as Figure Weight Loss might be a great option for you.
According to some statistics, 70 percent of Americans who smoke want to quit, but very few succeed. If you've tried in the past to give up cigarettes and couldn't do it, nothing is stopping you from trying again. You only have your health to gain. According to the CDC, some of the most effective ways to quit smoking include:
- Help from a doctor
- Behavioral therapy
Other proven methods include using nicotine replacement products such as the patch or getting a prescription inhaler.
Get More Sleep
One in three adults in the United States are sleep deprived. This means they are not getting the recommended seven hours of sleep at night, which is the number of hours that promotes optimum health. Not getting enough sleep on a regular basis can wreak havoc on the body. Here are just some of the many ways sleep deprivation can take its toll:
- Accidental death
- Impaired brain function
- Weakened immune system
- High blood pressure
- Weight gain
Getting a good rest at night doesn't just help you feel refreshed and ready to take on a new day, it is actually really good for your health.
Whether you resolve to lose some weight, quit smoking, or get more sleep, starting today will give you a jump start on a healthier you.Share