Reduce Anxiety With Gym Knowledge
COVID-19 has caused lockdowns nationwide that has put many people back into the land of the "college 15." As the nation begins to reopen, you may find yourself a good ten to 15 pounds heavier than you were at the beginning of the year. This is the perfect time to hit the gym, but it can be an intimidating place if you have not been in a long time. One of the best ways to reduce the anxiety of stepping into a gym is by fully understanding the various types of equipment it has to offer.